Changes to the recipe: I cut the recipe in half, used fire roasted tomatoes, canned corn (what I had on hand), black and pinto beans, but no kidney beans, and fresh veggies for the rest.
Dr. Fuhrman's Goji Chili Stew
Serves 6
Ingredients
3 cups diced plum tomatoes or 1 (28-oz) can no-salt-added or low-sodium plum tomatoes
1 lb frozen broccoli, thawed and chopped
10 oz frozen chopped onions, thawed
2 1/2 cups corn, fresh or frozen
1/2 cup goji berries
2 large zucchini, diced
4 oz chopped mild green chilies
4 tsp chili powder, or more to taste
2 tsp cumin
3 cloves garlic, minced
1 1/2 cups cooked pinto beans or 1 (15-oz) can no-salt-added or low-sodium pinto beans, drained
1 1/2 cups cooked black beans or 1 (15-oz) can no-salt-added or low-sodium black beans, drained
1 1/2 cups cooked red beans or 1 (15-oz) can no-salt-added or low-sodium red beans, drained
Directions
Cover and simmer all ingredients, except precooked (or canned) beans, for 20 minutes. Add beans and heat through.
What a beautiful picture! Did Andrew like it? How many leftovers did you have.
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