Making the smoothies was an involved chopping and measuring activity. At first I was going to record every step of the process. After the first smoothie kits I gave up the idea and just decided to show a picture of the completed smoothies in the top drawer of my fridge's freezer.
I made 6 quart-sized kits for each smoothie. Summer was more ambitious and made 12 each. These are the smoothies I made this time.
Wake n Cake
Ingredients
1/2 of a sliced fresh or frozen organic banana
1/4 cup of diced frozen organic carrots
1/4 cup of diced frozen organic sweet potato
2 pitted organic dates
4 organic walnuts
1/8 tsp diced fresh organic ginger
1/2 tsp organic chia seeds
1/8 tsp organic cinnamon
1/8 tsp organic nutmeg
1/8 tsp organic vanilla
1-1½ cups organic almond, hemp or coconut milk
Green Apple Pie
Ingredients:
1 Sweet Apple, peeled and cored
¼ cup Raw Oats
1 Tbsp. Almond Butter
1/2 cup Spinach
1/2 tsp. Coconut Oil
½ cup Vanilla Almond or Coconut Milk
½ tsp. Ground Cinnamon
Dash of Ground Nutmeg
½ tsp. Vanilla Extract
1/2 of a sliced fresh or frozen organic banana
1/4 cup of diced frozen organic carrots
1/4 cup of diced frozen organic sweet potato
2 pitted organic dates
4 organic walnuts
1/8 tsp diced fresh organic ginger
1/2 tsp organic chia seeds
1/8 tsp organic cinnamon
1/8 tsp organic nutmeg
1/8 tsp organic vanilla
1-1½ cups organic almond, hemp or coconut milk
Green Apple Pie
Ingredients:
1 Sweet Apple, peeled and cored
¼ cup Raw Oats
1 Tbsp. Almond Butter
1/2 cup Spinach
1/2 tsp. Coconut Oil
½ cup Vanilla Almond or Coconut Milk
½ tsp. Ground Cinnamon
Dash of Ground Nutmeg
½ tsp. Vanilla Extract
Dragon Juice
Ingredients:
1 Dragon Fruit, peeled (I substituted a red pear)
1 Kiwi, peeled
½ cup Frozen Mango
½ Lime
1 cup Coconut Water
Pineapple Mint Hydrator
Ingredients:
1/4 cup Mint Leaves
1 cup Frozen Pineapple
¼ cup Cucumber
1/2 tsp. Chia Seeds
½ Lime
1 cup Coconut Water
Green Mary
Ingredients:
½ cup Frozen Kale
½ cup Frozen Spinach
½ of a Large Tomato or ½ cup of Cherry Tomatoes
⅛ cup Frozen Diced Celery
¼ tsp. Prepared Horseradish
1 pinch Cayenne Pepper
1 pinch Black Pepper
½ Lemon
½ cup Water
I also did a Cherry Chocolate kit that had:
1/2 cup frozen dark cherries
1/2 cup frozen blueberries
1 T. cacao powder
1 tsp. cacao nibs
2 Tbs coconut manna
1/2 banana
1 cup spinach
1 cup almond coconut milk
And another that I called My Smoothie because it has the ingredients in my usual morning smoothie:
1 small apple (choppped)
1 small banana (sliced)
1/2 cup papaya chunks
1 cup frozen mixed berries
1 cup kale
1 T. lime juice
1 cup coconut water
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