Thoughts for the week: I'm addicted to cheese! I need to cut it out and maybe cut out dairy all together. There were a lot of nights that I couldn't sleep. Luckily I'm not prone to late night binges. Went to the gym three times. Went out to eat three times, once with Andrew (made a good choice - healthy salad with lots of veggies), and twice with Kendra (not so healthy Kneaders breakfast and lunch, and a semi-healthy salad at Carraba's). Non-food related news: Got our Christmas shopping done, yea!
(BTW an * means that an ingredient list is located at the bottom of the post)
Monday, Nov. 28th
Wheat Thins (reduced fat variety) with pepper jack and aged provolone cheese (no picture).
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| Hot Pink Smoothie* |
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| Black Bean Soup* |
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| Berry Smoothie* |
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| Kashi Roasted Vegetable Pizza with Whole Wheat Crust |
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| Chipolte Seasoned Sweet Potato Fries |
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| Romaine & Boston Lettuce with Italian Caesar |
Half a banana (do you really need a picture?)
Cheese quesadilla (no picture)
Cheese quesadilla (no picture)
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| Oatmeal Chocolate Peanut Butter "cookie" Shake * |
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| Salsa Verde Fajitas - added garlic, soy sauce, and fajita seasoning to rest of salsa verde, then marinated chicken in jar |
Thursday, Dec 1st
Three whole wheat tortillas with leftover vegetable fajita mix, lime, cilantro, and Valentinas (see above).
Art City Trolley restaurant: Spring veggie salad (no picture).
Kneader's bacon, egg, and cheddar cheese breakfast on whole wheat bread (no picture).
Kneader's loaded baked potato soup (no picture) and 1 1/2 clementines.
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| Ate a ton of original sweet potato fries with Sweet Baby Ray's BBQ sauce |
Leftover black bean soup (see Nov 28th) and orange juice (yes, soup for breakfast).
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| Strawberry Honey Smoothie* |
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| Whole Wheat Gnocchi with Pasta Sauce and grated Parmesan Cheese |
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| Black Bean Tacos |
Green Smoothie (no picture)*.
Quesadilla (no picture).
Monday, Dec 5th
Quesadilla (no picture) and a banana.
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| Plain Greek Yogurt with Frozen Blueberries |
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| Roasted pineapple, sweet onions, red and yellow peppers with Aidells chicken meatballs and teriyaki sauce made with honey on Jasmine rice |
Tuesday, Dec 6th
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| Multi-Grain and Flax Wheat Toast with Homemade Peanut Butter (peanuts blended in Vitamix) |
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| Carrabba's Insalata Fiorucci - Romaine, spinach, artichoke hearts, roasted red peppers, grilled eggplant, Parmesan, and a hazelnut goat cheese medallion |
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| Mixed Berry Smoothie* |
Whole wheat thin spaghetti with marinara sauce and some shredded cheese (no picture).
Hot Pink Smoothie - (28 oz) 1/2 beet, 1 large carrot, 14 frozen strawberries, 1/4 cup dates, 1/4 cup cashews, 1 1/2 cups coconut water, 1 Tbsp. strawberry hemp protein powder
Black Bean Soup - 2 cans black beans, 2 cups chicken stock, 3/4 packet taco seasoning, 1 cup salsa, 1 can corn, shredded Mexican cheese
Berry Smoothie - (46 oz) 1/4 cup skim milk, 1 cup Simply Orange juice, 1/2 cup water, 1/4 grapefruit, 1 cup green grapes, 2 cups spinach, 1 frozen banana, 13 frozen strawberries, 2 cups frozen mixed berries
Oatmeal Chocolate Peanut Butter Shake - (28 oz) 1/2 cup oats, 1 Tbsp. homemade peanut butter (dry roasted peanuts in Vitamix), 1 Tbsp. cinnamon, 2 1/2 Tbsp. chocolate whey protein powder, 1 1/2 cups skim milk, 1 cup crushed ice, 1/2 banana (better before I added banana)
Strawberry Honey Smoothie - Frozen mixed berries, frozen strawberries, skim milk, Simply Orange juice, green grapes, banana, 1/8 of a lime, 1 Tbs honey
Green Smoothie - Lime, fresh pineapple, Simply Orange juice, skim milk, spinach, kale, cabbage, carrot, green grapes, ice
Mixed Berry Smoothie - (28 oz) 1 cup frozen blueberries, 1 cup frozen strawberries, 2/3 cup frozen cherries, 2 cups skim milk, 2 Tbsp. orange juice concentrate, 2 cups spinach, 1 banana, 1 gala apple, 1/8 of a lime, 1 large chunk fresh pineapple, 1 cup green grapes
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