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Wednesday, March 20, 2024
T20 BP Day 1
Day one of Dr. Furman's Transformation 20BreakfastBanana Walnut Breakfast1serving1...
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Dr Fuhrman's Transformation 20 - day 1
BreakfastBanana Walnut BreakfastNo picture because I'd already eaten breakfast when Willow suggested...
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Day 2 of Dr. Fuhrman 10 in 20: Berry Bowl...
Berry Bowl with strawberries, blueberries, banana, pecans, flax and chia seed (added the chia later) Breakfast: Berry Bowl 1 ½ cups f...
Day 5 of Dr. Fuhrman 10 in 20: Apple Pie Oatmeal, Creamy Kale and Mushroom Casserole
Breakfast: Apple Pie Oatmeal ¼ cup old fashioned or steel cut oats ½ cup water 1 apple, peeled, cored, and diced dash cin...
Day 3 of Dr. Fuhrman 10 in 20: Orange and Kale Smoothie, Hummus Wrap, Tailgate Chili
Orange and Kale Smoothie in a bottle, ready to take to the gym :) Breakfast: Orange and Kale Smoothie 1 ½ cups kale 1 apple, cor...
Day 1 of Dr. Fuhman 10 in 20: Soaked Oats, Mexican Salad, and Easy Vegetable Pizza
Soaked Oats and Peaches (Overnight Oats) Breakfast: Soaked Oats and Blueberries (or peaches?) ½ cup uncooked old fashioned or steel...
Day 10 of Dr. Fuhrman 10 in 20: Blueberry Breakfast Cobbler,
Blueberry Breakfast Cobbler after it's mixed Breakfast: Blueberry Breakfast Cobbler ½ banana, sliced ½ cup fresh or frozen blue...
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